How long do you cook your steak for medium rare?

How long should steaks cook for medium-rare?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

How long do I cook a 1-inch steak for medium-rare?

Grilling Steak

Remove your steak from the refrigerator 30-40 minutes before cooking. For the perfect medium-rare ribeye steak, grill for 9-12 minutes for a 1-inch steak, and 12-15 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.

How do you tell if a steak is medium-rare without cutting into it?

Medium-rare steak: Take your thumb and gently press it to your middle finger. When you touch the fleshy part under your thumb, you’ll notice it firm up a little. That’s how a medium-rare steak should feel when you touch it. It should have an internal temperature of about 130 degrees Fahrenheit and a warm red center.

Is rare steak bad for you?

The answer: When it comes to nutrients – protein, iron, zinc, etc. – there’s no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it’s well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.

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How do you cook a rare steak?

Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.

What degree is medium rare?

Steak temperature chart

Steak Doneness Temperature (°F) Temperature (°C)
Rare Steak 120–130°F 49–54°C
Medium Rare Steak 130–135°F 54–57°C
Medium Steak 135–145°F 57–63°C
Medium Well Steak 145–155°F 63–68°C

How long do you cook 2in?

The timing. As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.

How do you cook 2 thick steaks?

Broil to desired doneness, according to the times listed below. For the perfect medium-rare steak, broil in the oven for 19-21 minutes for a 2-inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.

How long should I grill a 2 inch steak?

To cook a 2-inch-thick steak, use direct heat. When grill is medium (you can hold your hand at grill level only 4 to 5 seconds), follow directions below; cook steak 20 to 25 minutes for rare, 27 to 30 for medium.