Is grilled corn on the cob healthy?

What is the healthiest way to eat corn?

Corn is healthiest when it is eaten as close to its natural growing form as possible, either on the cob, as cooked kernels, or freshly milled.

How many calories is grilled corn on the cob?

Golden Corral

Nutrition Facts
For a Serving Size of 1 each (70g)
How many calories are in Grilled Corn-On-The-Cob? Amount of calories in Grilled Corn-On-The-Cob: Calories 100 Calories from Fat 36 (36%)
% Daily Value *
How much fat is in Grilled Corn-On-The-Cob? Amount of fat in Grilled Corn-On-The-Cob: Total Fat 4g

Is Toasted corn healthy?

For instance, dry roasted corn nuts will boast less fat than those that have been deep-fried. Also, coated or salted corn nuts will have higher sodium levels than other corn nuts. With that being said, the basic nutritional value of corn nuts is that they can help you add a bit of fiber and iron to your diet.

How many corn should I eat a day?

It’s important to eat corn with moderation and as part of a balanced diet. Based on a 2,000-calorie diet, the average daily recommendation suggests eating about 2 ½ cups of vegetables, and corn certainly counts. A 1-cup serving of corn provides about 10% of the daily recommended amount of fiber.

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Is corn full of carbs?

Corn, while a vegetable, is a starchy vegetable, which means it’s high in carbohydrates—not keto-friendly fat. An ear of corn contains roughly 41 grams of carbohydrates.

What food make you lose weight fast?

9 Foods to Help You Lose Weight

  • Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
  • Soup. Start a meal with a cup of soup, and you may end up eating less. …
  • Dark Chocolate. Want to enjoy chocolate between meals? …
  • Pureed Vegetables. …
  • Eggs and Sausage. …
  • Nuts. …
  • Apples. …
  • Yogurt.

What is the best food to eat at night for weight loss?

12 Best Bedtime Foods for Weight Loss

  1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
  2. Cherries. …
  3. Peanut butter on whole grain bread. …
  4. Protein shake. …
  5. Cottage cheese. …
  6. Turkey. …
  7. Banana. …
  8. Chocolate milk.

How many calories is 1 ear of corn?

Corn Nutrition

In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams (g) Fat: 1 g.

What is the nutrition in corn?

Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).