How do you boil sweet potatoes to remove skin?
Cover them with water. Place the pot on the stove over high heat. Cover the pot and bring the sweet potatoes to a boil. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process.
How long do you boil sweet potatoes to peel?
- Bring a large pot of water with a pinch of salt to a rolling boil.*
- Peel potatoes with a potato peeler and cut your sweet potatoes into 1″ or 2″ chunks. …
- Reduce heat to Medium-High and keep a slow boil throughout the duration of cooking.
- For 1″ cubes – 12 to 15 minutes.
Is it easier to peel sweet potatoes after boiling?
Preparing Sweet Potatoes
Scrub sweet potatoes well before cooking. Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. They may be baked or boiled whole and then peeled and sliced or cubed.
Is it better to bake or boil sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
How long does it take to boil potatoes?
Put the potatoes, garlic, bay leaf, and peppercorns in a large saucepan, add cold water to cover by about an inch and season generously with salt,. Bring to a boil, lower the heat, and simmer until potatoes are fork tender, about 5 to 8 minutes depending on their size.
Do you wash sweet potatoes before peeling?
Before you peel your sweet potatoes, wash them vigorously with water. If you use a scrub brush, you will remove excess dirt and grime, making it easier to peel the potatoes themselves. … Continue to peel the potato with a peeler until there is no skin left.
How do I cook sweet potatoes after peeling them?
Spray a baking dish with vegetable oil spray. Arrange peeled sweet potato slices in a single layer in the baking dish. Baste the tops of the sweet potato slices with olive oil and season them with a sprinkling of black pepper. Preheat your oven to 400 F and bake the sweet potatoes for 15 to 20 minutes.
How do you eat boiled sweet potatoes?
Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar, cinnamon or nutmeg. Layer sweet potato slices with slices of apple.
Do you lose nutrients when you boil sweet potatoes?
Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them.