How long should I cook a 1 inch thick steak?

How long do you cook a 1 inch thick steak?

SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS

Thickness Rare 110 to 120 F Medium Rare 120 to 130 F
1″ 4 minutes EACH SIDE 5 minutes EACH SIDE
1.25″ 4.5 minutes EACH SIDE 5.5 minutes EACH SIDE
1.5″ 5 minutes EACH SIDE 6 minutes EACH SIDE
1.75″ 5.5 minutes EACH SIDE 6.5 minutes EACH SIDE

How do I cook a 1 inch thick steak?

Remove your steak from the refrigerator 30-40 minutes before cooking. For the perfect medium-rare steak, sear in a skillet for 12-14 minutes for a 1-inch steak, and 14-16 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F.

How do you cook a 1 inch steak medium?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

What temperature do you cook a 1 inch thick steak?

Grill Times & Temperatures for Steak

Steak Grill Time & Temperature
New York Strip (1 inch thick) Medium Rare: Grill 7 minutes per side or to 140°F internal temperature Medium: Grill 10 minutes per side or to 155°F internal temperature
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How long do I cook a 1-inch thick steak for medium rare?

If you like your steak medium-rare

For medium-rare, aim for an internal temperature of around 130 degrees. For a 1-inch thick steak, this should take about 7 minutes of cooking on each side. Let the meat rest for up to 10 minutes before serving.

How do you grill a 1-inch ribeye steak?

How to Cook Ribeye Steak on the Grill

  1. Be sure your steak is completely thawed.
  2. Bring the meat to room temperature. …
  3. For the perfect medium-rare ribeye steak, grill for 9-12 minutes for a 1-inch steak, and 12-15 minutes for a 1½ inch steak, turning about 1 minute before the halfway point.

How do you cook a really thick steak?

Preheat a heavy skillet or cast-iron skillet over high heat until very hot, about 5 minutes. A hot skillet delivers the best sear. Add some butter or oil and sear steaks for one minute each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

How long do I cook a steak on each side?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

Is rare steak bad for you?

The answer: When it comes to nutrients – protein, iron, zinc, etc. – there’s no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it’s well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.

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