Frequent question: What can you do instead of deep frying?

What can I replace fried food with?

The alternative technique: This is probably the easiest way to switch to a fried food alternative. Choose a high quality, heat stable oil, like a non-GMO expeller pressed canola oil or olive oil over the more highly processed vegetable oils that are often used in frying. What you lose: Potential inflammation.

How can I cook food without frying?

Steaming is a simple way to cook without adding fat, while retaining the important nutrients, color and flavor.

  1. Cooking Without Oil. To start, it is helpful to have a few good-quality nonstick pans. …
  2. Sauté Replace the oil in sautéing with a small amount of vegetable broth, water or wine. …
  3. Caramelize. …
  4. Bake or Roast. …
  5. Steaming.

How do you bake instead of deep fryer?

Bread it, then bake it

Take eggplant parmesan, for instance, where eggplant is breaded, fried until crispy, then baked with layers of cheese, tomato sauce, and more cheese. Too good.

How do you make crispy food without frying it?

Make a crispy crust by adding crispy ingredients to the outside of the food, then oven-fry, instead of deep-frying in hot oil. Broil foods to quickly add color and a crispy texture.

How do you replace frying?

Here are 5 alternatives to frying food that taste great.

  1. Sautéeing and Stir-Frying. Sautéeing is one of my favorite ways to cook food, mainly because it’s quick, easy and the food gets a ton of flavor. …
  2. Steaming. …
  3. Grilling. …
  4. Roasting and Baking. …
  5. Braising and Stewing.
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Can you use water instead of oil to fry?

It’s as simple as it sounds when learning how to saute without oil or stir-fry, and yes, all you need is water. The best technique is to start with a small amount of water (about 1-2 tablespoons), adding in an extra tablespoon at a time, if it gets dry until you’re finished sauteing.

How do you fry with butter?

To pan-fry with butter, preheat your pan over medium heat and add butter. When it is melted, add your ingredients. Cook,stir, watch closely, and adjust heat accordingly.