Can you deep fry with virgin olive oil?

Why you shouldn’t fry with extra virgin olive oil?

First of all, it can be expensive. Plus, it has a relatively low smoke point, which, according to food scientist Harold McGee, is the “temperature at which a fat breaks down into visible gaseous products.” That breakdown can ruin the taste of foods.

Is it safe to deep fry with olive oil?

According to the North American Olive Oil Association olive oil has a smoke point that ranges from 390-468° F. Because deep fryers only reach 375° F, you should most definitely be safe with deep frying with olive oil. The only thing you need to watch out for is not confusing olive oil with extra olive oil.

Which oil is good for deep frying?

Most healthful oils for deep frying

Share on Pinterest Extra virgin olive oil and coconut oil may be the most suitable oils for deep frying. One study found that extra virgin olive oil and coconut oil were two of the most stable oils. The researchers heated 3 liters of oil in a deep fryer at 356°F (180°C) for 6 hours.

Is extra virgin olive oil bad for cooking?

Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. … However, olive oil is quite resistant to heat and doesn’t oxidize or go rancid during cooking. Not only is it an excellent cooking oil, but it is also one of the healthiest.

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