How do you know when wild salmon is cooked?
How Can I Tell When It’s Done? Salmon will change from translucent (red or raw) to opaque (pink) as it cooks. After 6-8 minutes of cooking, check for doneness, by taking a sharp knife to peek into the thickest part. If the meat is beginning to flake, but still has a little translucency in the middle, it is done.
How do you cook wild salmon without drying it out?
Trying Poaching as a Cooking Method
Poaching is a gentle method of cooking fish that will help your wild salmon retain maximum moisture. If you’re not keen on medium-rare fillets and prefer your salmon to be cooked through, poaching is going to be your best bet as it is the least drying method of cooking.
Is undercooked salmon safe to eat?
We never recommend the consumption of raw or undercooked fish — including salmon — because it may increase your risk of foodborne illness. … The salmon’s flesh should bulge in but then bounce back to its original, firm form.