Best answer: How do you cook an artichoke without a steamer?

What kind of thermometer do you use for deep frying?

Is it better to boil or steam artichokes?

I find that boiling artichokes tends to water-log them, but steaming artichokes cooks them with just the right amount of moisture. … I add a bay leaf, some garlic, and a slice of lemon to the steaming water to infuse the artichokes with even more flavor.

Why is artichoke bad for you?

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants.

1. Loaded With Nutrients.

Raw Cooked (boiled)
Fat 0.2 grams 0.4 grams
Vitamin C 25% of the RDI 15% of the RDI
Vitamin K 24% of the RDI 22% of the RDI
Thiamine 6% of the RDI 5% of the RDI

How can I steam without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Should I Cut artichokes in half before boiling?

Cut them in half so the steam penetrates the center more easily and the artichokes cook faster and more evenly. Steam them instead of boiling them so they don’t get too soggy from the water and they stay dry enough to get good browning on the grill. Sprinkle with salt and lemon juice to serve.

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Is artichoke good for weight loss?

In addition to being a fat-free, low-sodium food, artichoke is also rich in key nutrients, including: Potassium. Fiber.

Who should not take artichoke extract?

Intestinal gas. Allergic reactions (especially in those who are allergic to plants such as marigolds, daisies, and other similar herbs)

Why do I crave artichokes?

It’s believed that the artichoke benefits IBS and other digestive disorders because of its high fiber content, ability to reduce inflammation, and artichoke’s nourishing effect on the gut lining and liver. Artichokes are very high in fiber, which is crucial for numerous functions in the body.

Can I use a strainer as a steamer?

To steam vegetables with a strainer or colander, follow the same steps as you would with a steamer basket. The most important thing about this method is to make sure that your strainer or colander can withstand heat. … Place your strainer or colander into a pot and fill with water until the water line is just below it.

Is it safe to steam with aluminum foil?

Aluminum foil works great as a non-flammable support system for said plate, and allows the water underneath to come to a boil so that the rising heat will steam whatever is being cooked. This is such a simple hack and it produces seriously amazing results, no matter what you’re trying to steam!