Are Alexia sweet potato fries good for you?

How healthy are Alexia sweet potato fries?

Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium.

Are store bought sweet potato fries healthy?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Are Alexia sweet potato fries baked or fried?

Creatively crafted, chef-inspired Alexia® Crinkle Cut Sweet Potato Fries are crinkle cut to bake up crispy and artfully seasoned with just the right balance of sea salt and cracked black pepper. Made with only non-GMO ingredients, these crispy Crinkle Cut Sweet Potato Fries contain 0 g Trans Fat per serving.

How many carbs are in Alexia sweet potato fries?

Alexia Sweet Potato Fries Family Size

Total Fat 5g 6%
Potassium 190mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g

Are sweet potatoes good for weight loss?

With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss.

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Can I fry Alexia sweet potato fries?

On a whim one day, I picked up a package and discovered how easy and quick they were to prepare. You can bake or deep-fry them, but I always opt for the former. You simply spread the frozen fries on a baking sheet, and pop them into a 400 degree oven for about 20 minutes until they are hot and crisp.

Are Alexia fries deep fried?

Our potatoes and appetizers are par-fried before freezing. This means they are partially prepared and must be cooked thoroughly according to the instructions on the bags before eating.